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Feeling fit? / "This is a mood-boosting yoga routine based on postures that have been shown to help stabilize mood: A 2004 pilot study from UCLA examined how three types of postures — standing, forward bends, and back bends — affected mood in adults. The findings suggest that yoga, particularly back bends, increased confidence and decreased negativity. Larson suggests repeating this 20- to 30-minute routine twice a week, taking time to breathe into each pose and to relax at the end." Full rou...

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