Sport i fitness

Cassey Ho na Instagramie: „Want to build a natural corset or "waist trainer" with the fibers of your own muscle? Starting Jan 1, I'm going to be starting the #30daywaisttrainer challenge!
I've designed this 30 day plan so that everyday you build little by little, and by the end, your core will be invincible. Don't be intimidated, you can do this. ������ The 5 moves I chose will target your entire waistline area.

If you're in, just screenshot this pic and repost it!
Comment below and tag a few friends who need to be naturally #waisttraining with you! ������ Cuz friends don't let friends squish their organs.
All exercise details are on www.blogilates.com (like in bio).”