Kuchnia

2. Banana Almond Flax Smoothie
Serves – 1

Total Time – 5 minutes

Ideal for – Breakfast

Ingredients-

Frozen ripe banana
Unsweetened almond milk
Fat-free Greek yogurt
Almond butter
Ground flaxseed
Honey
Almond extract
Ice cubes
Treat yourself to delicious desserts for breakfast with this rich and creamy banana almond flax smoothie. It supplies a considerable amount of proteins, vitamins, minerals and fibers to keep you energized throughout the day. Being packed with proteins, it works as an amazing post-workout smoothie.

Weight Loss Benefits – The resistant starch found in bananas slow down digestion and take up space in the digestive system which in turn prevents over eating. It also boosts calorie burn when it ferments in the large intestine. The resistant starches also promote the body to increase the release of satiety-inducing hormones that shuts off hunger.