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This yogurt-like substance that is rich in probiotics is well known to improve digestion. It can burn the calories quicker, and help get rid of the fat. Kefir helps in absorption of minerals and vitamins. Drinking kefir increases the healthy bacteria in the gut. And here is some icing on the cake — a research published in the British Journal of Sports Medicine says that the probiotic-rich beverage improves sleep and also increases the exercise performance. So, it’s a win-win, right? You get to sleep and also work out, so that’s how you lose the fat (5).

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