Uroda

5. Mango Chia Seed Smoothie
Serves – 2

Total Time – 10 minutes

Ideal for – Breakfast/Snack

Ingredients-

Chia seeds
Unsweetened almond milk
Frozen bananas
Frozen mango chunks
This wholesome and filling almond milk mango smoothie is a completely vegan and gluten-free take on the smoothie. The sweet and tangy mangoes add a tropical vibe while the chia adds some fiber, proteins and healthy fats to it. The bananas and almond milk add a nice creaminess to the smoothie.

Weight Loss Benefits – The thermogenic properties of mango helps to burn calories at a faster rate by increasing the core temperature of the body. It also aids weight loss by working as an appetite suppressant. It increases the release of hormone leptin that regulates appetite.