Sport i fitness

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Down Dog/Dolphin Lifts and Lowers: From down dog, energetically reach your elbows toward one another as you simultaneously lower your forearms to the ground as shown, allowing your elbows to release shoulder-width apart. Pressing into your hands, simultaneously lengthen your arms, lifting your forearms back into down dog. Repeat 10 times. (If this is too intense, breathe in down dog for 5 to 10 breaths and then in dolphin pose for 5 to 10 breaths.)

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