Sport i fitness

brzuszek

Do: #szpagat
Begin in low lunge with right foot forward. Release left knee to ground. Walk hands back as you reach hips back toward left heel and lengthen right leg to runner's lunge. Breathe here and slide right heel forward as much as feels comfortable. Eventually your hips will release to the ground with square hips. Breathe here at least 5 deep breaths. Come out of the pose slowly and repeat on the other side.
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