Sport i fitness

Do: #kwiatlotosu
When you are comfortable with half lotus forward bend, bend left knee and use hands to place top of left foot at top of right thigh where right hip creases, foot flointed. Release hands to thighs in gyana mudra (thumb and forefinger touching, palms face up or down). Breathe here for at least 3 deep breaths. Repeat the breakdown on the opposite side.