Sport i fitness

One-legged Dolphin Push-ups: From all fours, place your forearms on the ground shoulder-width apart, tuck your toes, and lift your hips into dolphin. Take a breath here, then lengthen your right leg high to a dolphin split. Start to reach your chin toward your thumbs on an inhale, coming almost to a forearm plank but not quite since your feet are too close to your elbows for that. Use your exhale to lift back to dolphin, raising your hips back toward the ceiling. Do 10 reps. Rest in child’s pose for 3 breaths, then repeat with your left leg high.