Sport i fitness

Side Plank with Toe Hold: From plank, transfer your weight onto your right hand and the outer edge of your right foot, reaching your left arm toward the ceiling. If it feels good, try to reach your right big toe to the ground so you have the support of your whole foot. Bend your left knee and take hold of your left big toe with your left thumb and peace fingers, then gently reach your heel toward the ceilings, lengthening the leg as much as it feels comfortable. Breathe here for 5 deep breaths. Release gently into plank, then repeat on the opposite side.