Sport i fitness

Do: #kwiatlotosu
From standing, heel-toe feet wide apart, pointing toes out so that hips are open. Start to soften and bend knees, releasing hips toward the ground, hovering above at whatever height feels good for you. Take elbows inside of thighs, lightly pressing them out, and bring hands together like a prayer at the center of chest. Try to keep spine long. Breathe here for at least 5 deep breaths.